Curlew Counselling
Crisis Support - Contact Details
If you or someone you know are in immediate danger of serious harm
(for example, if someone has taken an overdose) Dial 999 or go straight to A&E
General Crisis Support
Samaritans
Telephone 116 123
Free, 24/7, any phone.
jo@samaritans.org
samaritans.org
Shout
Text SHOUT to 85258
Free 24/7 text support if you'd rather not speak.
giveusashout.org
NHS 111
Telephone 111 (select mental health option)
24/7 urgent mental health support. Call 111 and select the mental health option.
nhs.uk
CALM
Telephone 0800 58 58 58
Free helpline and webchat for anyone struggling. Open 5 pm–midnight every day.
thecalmzone.net
Young Minds
Text 85258
Free 24/7 text support if you'd rather not speak.
youngminds.org.uk
SANE
Telephone 0300 304 7000
Mental health support for all.
4 pm-10 pm, 365 days a year
sane.org.uk
Emergency services
Telephone 999
If someone is in immediate danger. You are not overreacting.
nhs.uk/999
Self-harm and Suicide Support
PAPYRUS HOPELINE247
Telephone 0800 068 4141
For anyone under 35 experiencing thoughts of suicide, or anyone concerned about a young person. Free, 24/7.
Text 88247
pat@papyrus-uk.org
papyrus-uk.org
Mind
Telephone 0300 123 3393
Mental health information and support.
Mon–Fri 9 am–6 pm
mind.org.uk
Harmless
Email support
Support for people who self-harm and those who care for them.
info@harmless.org.uk
harmless.org.uk
CALM
Telephone 0800 58 58 58
Free helpline and webchat for anyone struggling.
Open 5 pm–midnight every day.
thecalmzone.net
Emergency services
Telephone 999
If someone is in immediate danger. You are not overreacting.
nhs.uk/999
Curlew Counselling
A Journey of Personal Growth & Healing
